Simple Ways to Reverse Aging

Got Wrinkles? Aging?

Aging seems happens to all of us, but it doesn't have to. What are the top 3 causes of aging?

- Cell and tissue damage from free radicals because the body lacks anti-oxidants
- Reduced immune response
- Enzyme depletion

Did you know that you can reverse the effects of aging with very simple nutritional and lifestyle changes? Here are some ways to get started:

• Regular exercise for circulation, strength and flexibility
• Eat fresh fruits and vegetables
• Drink plenty of pure water every day
• Add blue-green algae to your diet
• Limit the amount of meat, butter, eggs and dairy you eat
• Eat whole, organic foods whenever possible
• Laugh and be happy (stress causes aging)
• Take the probiotics acidophilis and bifidus to improve immune response
• Use enzyme therapy to clean up waste in the body and cells

Remember that our cells don't really age - they are constantly being replaced by new cells. If you simply support your body's natural processes by using the guidelines above, staying youthful is easy!

Photo credit: Masarwa Man