
Drink Water
You need at least 64 ounces of water a day to have really glowing skin. Water flushes out toxins, increases circulation and refreshes your whole body (including your skin).
Sweat
Sweat is how your skin "breathes" and refreshes itself. Drinking plenty of water helps, but you actually have to sweat to move the water through your skin. So, get out there on the beach and run, jog, and play. Your skin will thank you for it.
Antioxidants
If your skin has wrinkles, sagging or poor tone, you probably need antioxidants. Antioxidants prevent free radicals and other toxins from building up in your skin, allowing your skin to look fresh and young. Try Super Sprouts and Algae, CoQ10 and ImmuSun from Simplexity (formerly Cell Tech) for great antioxidant protection.
Photo credit: beauty girl in towel with rose after shower
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