Does Mother Know Best? No, Your Body Does!

We often get questions from people about how much to take of certain supplements, especially the Simplexity Health products. How many enzymes do you really need? What about probiotics like Acidophilus and Bifidus? And antioxidants ... how many of those?

It's always good to have guidelines, of course, but in addition to guidelines we also encourage people to follow their bodies' own natural wisdom. How do you know what your body is trying to tell you? It's simple. Just try the free choice approach.

Suppose you have a regular group of supplement your normally take: probiotics, enzymes, antioxidants, and so on. Instead of following a regimented approach of so many of each type of supplement, let your body decide.

Look at your little group of supplement bottles and see which ones jump out at you. Or just pick one up at random. Then open the bottle and tip it toward your hand. Allow just the "right" number of pills to tumble into your hand. Whether you end up with four capsules or none, it is just the right number. Get the right number of pills from each bottle in the same way.

Try this "free choice" approach for a few days or a few weeks. See how you feel. You might be impressed and amazed at how easily you can "hear" your body's wisdom with this simple approach. Enjoy!

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