Summer Travel and Emergency Kit

The long lazy summer days are upon us, and many of us are traveling for vacation and leisure. It's a time for rest and relaxation. To make sure you get the most enjoyment from your vacation, be sure to carry some natural supplements as a travel and emergency kit. These items will make sure you stay healthy and energetic during your travels, and don't fall prey to indigestion, tiredness, or illness.

Japanese Ume Plum Tar
For stomach upset, diarrhea or nausea. This can be found in your local health food store. A tiny amount of Ume Plum Tar will almost immediately improve the state of your digestive system and alleviate feelings of nausea.

Ginger
For nausea. Ginger in tincture form can be found in your local health food store. If you feel nauseous or motion sick, take 2 to 4 drops orally or in tea to alleviate symptoms.

Vitamin C
For supporting the immune system. Vitamin C can be found in your local grocery or health food store in tablet, chewable, or powder form. Take as directed.

Enzymes with Algae
For improving digestion and metabolism, and relieving symptoms of upset stomach as a result of over eating. Taking 2 to 4 enzymes with each meal prevents after-meal drowsiness and indigestion. Taking up to 5 enzymes between meals cleans the blood and increases the metabolism. Note: if you have ulcers, sprinkle the enzymes on food and do not take enzymes between meals.

Probiotics
For supporting the immune system, preventing the onset of colds and flus, and improving digestion. Did you know that Acidophilus is Nature's antibiotic? If you feel you are about to catch a cold or flu, take 6 to 8 Acidophilus with spring water, then take 2 every 2 hours thereafter. Your cold will vanish before it starts. Taking Bifidus at night ensures restful sleep and a full-spectrum probiotic prevents constipation.

Rescue Remedy
For acute stress. This wonderful Bach flower remedy can be found at your local health food store. Take 4 drops orally or put 4 drops in spring water and sip on it all day. Rescue Remedy relieves acute stress of all types -- mental, emotional and physical. This is a handy remedy to keep with you at all times.

Arnica 30x Homeopathic Remedy
For healing bruises and other soft-tissue injuries. Take the recommended dosage if you sustain this kind of injury. Arnica is available in most health food stores.

Blue-Green Algae
For a steady source of energy and immune support. While sugar and caffeine provide temporary sources of energy, neither are permanent and both can cause you to "crash." Blue-Green Algae, scientifically proven to support your immune system, provides a steady source of high energy and mental clarity to help you truly enjoy the holiday season.

Antioxidants
For detoxifying the body. Stress and over eating are 2 of the major contributors of toxins to our body, which cause us to feel tired and unwell. Fortunately, taking anti-oxidants such as wheat sprouts and coenzyme Q10 can rid the body of these toxins.

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Photo credit: First Aid