Cancer: Diet, Nutrition ... and Golf!

We've all heard about the "war on cancer" and the billions of dollars spent researching ways to prevent and cure cancer ... YET,


Did You Know that Cancer:

• is the second leading cause of death in the US
• every 30 seconds an American is diagnosed as having the disease
• every 55 seconds another American dies from the disease?

Cancer is simply the body's cellular regeneration process gone wrong. Research now shows that at least 35% of the disease is related to nutritional factors. According to the Committee on Diet, Nutrition, and Cancer, "At present we have overwhelming evidence ... (that) none of the risk factors for cancer is ... more significant than diet and nutrition."

Foods rich in beta-carotene have been shown through various studies to help reduce the risks of cancer. Isolated sources or synthetic sources of beta-carotene however do not help reduce the risk. When making sure you get beta-carotene in your diet, supplements of only beta-carotene or in multivitamins are not useful in reducing the risk of cancer. Super Blue Green algae is not only a rich source of beta-carotene, but also has other ingredients that have cancer-preventative properties, including chlorophyll and the blue-green algae pigment called cryptophycin.

Studies have also shown that there is a potential benefit to eating algae before and after radiation for cancer patients. The beta-carotene from algae can help protect against the damage to cells by free radicals from radiation treatment and may help alleviate chemo side effects. In addition, eating algae can help slow the loss of white blood cells.

FYI: Recent research shows that participation in sports has a beneficial effect on health, especially for cancer survivors. The most popular sport? One study showed ... you got it, golf!

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Natural Flea Prevention for Dogs and Cats

When we moved from the mostly flea-free zone of Colorado to the warm sunny and flea-infested land of California, naturally I worried. I fretted that our two Chihuahuas, Tequila and Milagro, would get fleas � not to mention our aging cat Luna.

So I did what all panicked pet owners do � I immediately sent out an SOS to my friend and holistic veterinarian Madalyn Ward. She lives in Texas with cats, goats, chickens, and all kinds of other critters � all of which could have fleas but don't.

I peppered her with questions:

- Should I go with a chemical solution like Front Line?
- Would diatomaceous earth be effective?
- Are there any other natural solutions?
- Would daily flea-combing help?

Luckily, her answer was simple--so simple, in fact, that you probably won't read about it anywhere on the internet. But it's true. Her answer? Fleas don't bite animals with clean and healthy blood. It's as simple as that.

The Proof is in the Pudding
Actually, the proof is in Madalyn's kitties. Her cats are indoor/outdoor cats, and when they are outdoors they have a tendency to hang out with feral cats, who definitely do have fleas. So do Madalyn's cats get fleas from such close association with their feral buddies?

Sometimes � but not for long.

It seems like fleas don't really like cats with healthy blood. Fleas may jump on Madalyn's cats from time to time, but don't stick around. I have found the same thing to be true now that I have moved to California. The whole time we have lived here we have seen exactly one flea, on Milagro. But the flea didn't stick around on Milagro or bite him. Milagro didn't itch, scratch, or display skin irritation. Obviously, the boy has clean blood. This is interesting since neighbors around us are madly bathing, scrubbing, and otherwise dowsing their animals with anti-fleas chemicals.

So How Do You Keep the Blood Clean?
That's a good question and there is a simple answer: good digestion and excellent antioxidants. A dog who suffers from poor digestion will have "leaky gut syndrome," which literally means that food leaks from the digestive tract into the bloodstream. The result? Dirty blood.

To prevent dirty blood, boost your animal's digestion with enzymes and probiotics (like acidophilus and bifidus). To clean up blood, feed antioxidants like wheat sprouts, coenzyme Q10, and blue-green algae.

If that sounds like a lot of work, don't worry. There are two simple ways to achieve healthy digestion and clean blood:
- Regular Essentials
- APA Blend

Both of these are products from Simplexity Health. The Essentials are convenient daily packs with capsules of enzymes, acidophilus, bifidus, and two kinds of blue-green algae. Opening one packet of Essentials on your dog's food daily works well.

The other option is APA blend, which is a powdered supplement similar to the Essentials, with the addition of wheat sprouts. Simply sprinkle this powder on your pet's food and rest easy. To be frank, I put quite a bit of APA Blend on the dog and cat food � but they have gotten used to eating green food. It may take a while, but even the most finicky dog or cat seems to accept the "greenness" of their food after a while.

And so far � not a single flea bite and certainly no flea infestation. I love it!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.

Eat Like a King and Die Young or Eat Like a Pauper to Live Long

What do rats, monkeys, and humans have in common?

It turns out that all three groups live longer when they eat less. For instance, studies show that lab rats live 10-33% longer when fed low-calorie diets, and tend to suffer from fewer late-life disease. Ditto with monkeys, who have fewer problems with glucose and insulin balance when on a low-calorie diet. The same goes for people.

In fact, studies show low-calorie diets that are rich in vitamins, minerals, proteins, and essential fatty acids can postpone a variety of diseases associated with aging, such as cancer, immune system impairment, and gastro-intestinal problems.

The moral of the story is:

Eat like a king if you want to die young or eat like a pauper on healthy low-calorie diet to live long.

How to Eat Like a Pauper to Slow Aging
Eating like a pauper means more than just eating fewer calories. Having a low-calorie diet is important, but at the same time, to slow the signs of aging, you body needs access to a rich array of vitamins, minerals, trace minerals, and essential fatty acids. You need these nutrients because while decreasing your caloric intake puts less pressure on your body and slows the process of aging, you still need these essential nutrients to prevent aging caused by the stresses of living a modern life.

One of the areas of the body most damaged by the stress and toxicity of modern living is the mitochondria that live in every single cell in your body. In case it's been a long time since you sat in your high school biology class, the mitochondria is the part of the cell that generates the fuel for our cells.

When the mitochondria in cells become damaged by free radicals, our bodies suffer because the mitochondria are producing less energy. In addition, as cells try to repair the mitochondria that have been damaged, they use up even more energy. This process means that we have less and less fuel for our bodies everyday, and so we eventually wind down like a tired clock. This is the process of aging.

The good news is that we can add supplements to our diet to protect our cellular mitochondria from free radical damage. Antioxidants and foods rich in the nucleic acids necessary to repair mitochondria can help a great deal. Supplements rich in these substances include highly-concentrated wheat sprouts, blue-green algae, and coenzyme Q10.

These substances help protect the cellular mitochondria from breaking down as we age, and thus slow the process of aging. Combined with a low-calorie diet, these substances can definitely help you live a longer and healthier life.

If you are not sure what constitutes a low-calorie diet, consult a physician to discover the right caloric intake for your height and weight. The National Weight Control Registry, a group of 4,000 women who lost 30 pounds and kept it off for more than a year, ate an average of 1,400 calories a day. This might be a handy guideline for a low-calorie yardstick, especially if you need to lose weight. As always, though, a healthcare professional can give you an individual assessment to suit your needs.

So what do you think? Is it more prosperous to eat like a king or a pauper? I'm going the pauper route, personally!

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Blue Green Algae and Menopause -- Real Women, Real Experiences

From: Anne

In response to the question (a while back!) about someone with very irregular menstrual cycle - I'd be sure to include probiotics - hormones (especially estrogen) are recycled by the intestinal flora -I read in Natasha Trenev's Probiotics (the more recent version, not the book she wrote with Chaitov, although it might be in there too if you can still put your hands on that one) ... that researchers have documented an 80-fold increase in fecal levels of estrogen when women go on antibiotics. (This was one study - and I don't remember the antibiotic or antibiotics used, but I do remember being struck by the massive amount of estrogen no longer being reabsorbed and recycled.)

Christian D. also used to mention this effect of acidophilus - that it could help to make menopause symptoms milder, more gradual ...

As usual, I bet there's a difference in the ability of different strains of acidophilus to perform this function. Our strain, DDS-1, is very effective at things some of the less powerful strains can't do. ( Paraphrasing NT, "Cheap acidophilus is no bargain.")

Anne W.

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From: Suzanne Killings

Re: endometriosis

I have someone in my downline who would suffer periodically from this problem and have to go on drugs, surgery was recommended but she was able to avoid it. She has been on the Simplexity (formerly Cell Tech) products for about 2 years and has not had a recurrence.

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From: Suzanne Askey

Great news from one of my downline! Before she started with Acidophilus, Bifidus, and Alpha Sun, I asked her to rate how her menstrual cramps were. She said on a scale of 1 to 5, with 1 being bad and 5 being good, that her cramps were a 1/2!

After 3 months, I had her rate her menstrual cramps again, and I was thrilled to hear that the last month she had NO cramps at all! She told me she had no idea that she didn't have to have "killer cramps"!

It's so satisfying when people have these dramatic "can't be denied" kind of results.

My cramps have also gone from being bad to very manageable, and many months I also have no cramps. With me I think it took about 4 months to get the relief.

Of course I'm not making claims of cure or treatment of disease.

Suzanne Askey

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From: Carolyn

Hi Willow and all,
I started a woman on algae and she had not had a regular period in years. within the first month, everything was like clockwork again. she could hardly believe it. Carolyn

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From: Jan Fitzpatrick

One of the women in my 2nd level had severe menopausal symptoms for 7 years. Hot flashes were the most obvious (she was sleep deprived by then). She called her sponsor after 1 week of Acidophilus and Enzymes and told her that her symptoms had disappeared in 2 days. She went off the Acidophilus and Enzymes and the symptoms recurred. She went back on the program and they went away. She was convinced.

Acidophilus produces hormones and B vitamins which are reabsorbed and may be part of the remarkable balancing her body did.

Kindest Regards, Jan

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From: Vibrant Health

Subject: Perimenopause Symptoms

This is the very reason I started taking the Simplexity (formerly Cell Tech) products - almost 6 yrs. ago. Had been taking about 12-15 other things from a health food store (herbs, extra vitamins) and was not getting much relief. Our products took care of the mood swings, the hot flashes, depression and I got further relief by watching my intake of animal products, caffeine, and sugar.

Mary Hurst
Vibrant Health Resources

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From: Lorna Tomko & Ray Slaninka

I found great relief from menopause symptoms with the basic sure start program (EAT now). I don't know for sure but I believe it's the EFA's in the Omega and Alpha that made the difference. I drink a smoothie every morning too. Against the wishes of my MD, I stopped my HRT (hormone replacement therapy). I also changed my diet after I started eating the algae. I eliminated red meat then all meats, eliminated hydrogenated oils and added flaxseed oil to my Smoothie, added tofu and other soy products, and eat as much dark green leafy vegetables that I can. I still eat dairy occasionally but only purchase organic dairy products. The extreme mood swings are gone and I only occasionally have a mild, tolerable hot flash.

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From: Anne

Hi everyone:

When I went on the algae my problems with Menopause dropped. I used Vitamin E for the hot flashes and was up to 3500 units a day. This was given to me by my husbands aunt as a way to control them. She is very health conscious, still have not got her taking the algae though. After being on the algae I was able to lower the E to 400 units a day and no hot flashes or menopause problems. I am in the process of having a bone density test again after 2 years. I had one and it showed the start of osteprosis ? I told the doctor I wanted to try something before doing the hormone therapy. I upped the algae, probiotics & enzymes, added sprouts & Algae, Co Q10, square meal bars and Calcium. I just did a liver flush lately and found the high amount of calcium does cause stones which I passed and quite large. I had done liver flushes before and never had that many or that large. Something to watch.

Have a Great Day!!

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From: Trish Phelps

I have been dreading menopause for most of my adult life---my mom had such a bad time of it and over a long period of time. And I have worked with women going through menopause who were a real terror! But I have been on Simplexity (formerly Cell Tech) products for maybe 5 years now, and when menopause came, I didn't notice, it was so silent! After a year of infrequent periods, I am free of them totally now and without any "side-issues" at all. I have as much energy as I ever have had, and am as active as I ever was. My youngest left home last fall, and even that didn't overtraumatize me! I feel like I'm beginning a new life, as a matter of fact, and the transition has been fairly comfortable.

I include AS, OS, Enzymes, Super Q10, Acidophilis, and Smoothie Mix in my regimen. Oh, and I "crash and burn" working with my horses from time to time, so do alots of Super Sprouts and Algae to take care of my old and new injuries. The best pain-reliever that I've ever found! Also, I have avoided caffeine for the last 10 years.

Trish

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From: Terri Trafton

When I started adding the algae to my diet in the summer of '94 one of the first things that got my attention big time was the total elimination of all the monthly problems I had lived with and tried everything for over the years, ie. cramps, backache, starting and stopping that went on and on etc. Well, after 4 1/2 years on the algae I have now started menopause, suddenly. I was having hot flashes, not too bad. Decided to go to my doctor last month to have her check to verify and yes, my ferriton? levels confirmed it. She of course tried to convince me to go on Estrogen, gave me all the info, written by the drug companies. I thanked her, but no thanks, she still tried to convince me I didn't need to put up with the hot flashes. She knows I am taking the algae and I informed her I was upping my flaxseed oil intake and getting back on Q10. She honestly admitted she didn't have a clue.

Menopause started in Nov.'98, and it has been a month since I started this extra regime. I can't remember the last hot flash I had and I feel great! I attribute it to the algae that I have faithfully taken every day and I just know that it will be a much easier time going thru Menopause now, than it would have been, because of all the problems I had pre-algae.

Wishing you all such great success!

Terri

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Modern Food Choices -- Making the Right Choices

There are many factors that influence how, what and when we eat. Establishing healthy eating habits takes some effort and practice. We have an overabundance of food products in our grocery stores. Many experts believe that the easy availability of high fat, processed, fast, and quick cooking foods are responsible for the increasing obesity rates in the US.

Simple & Successful Steps
Improving nutrition can be simplified and you and your family will benefit. Try two or more of these suggestions and see what benefits you feel.

Fresh Fruit - keep a bowl at home and in the office. You'll benefit with increased hydration, fiber and wholefood synergy.

Eat Breakfast - follow the adage, eat like a king at breakfast, a prince at lunch and a pauper at dinner. Your brain needs fuel after a night long fast. Adding Go Green or Super Sun Smoothie to your favorite juice is a great way to start your day.

Snack & Meal Preparation - Balanced diets take a little time and are well worth it. People who eat regular meals tend to have better diets and be closer to their recommended weight than those who eat randomly. Carry BG Bars with you for snacks or meal replacements.

Healthful Cooking - enroll in a cooking class that teaches healthy techniques or buy some books and videos that explain how to cook and retain the most nutrition in your foods.

Shop with a List - limiting impulse buying assures increased nutrition.

Simple enough, right? Got any other ideas for making healthy modern food choices?

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Summer Travel and Emergency Kit

The long lazy summer days are upon us, and many of us are traveling for vacation and leisure. It's a time for rest and relaxation. To make sure you get the most enjoyment from your vacation, be sure to carry some natural supplements as a travel and emergency kit. These items will make sure you stay healthy and energetic during your travels, and don't fall prey to indigestion, tiredness, or illness.

Japanese Ume Plum Tar
For stomach upset, diarrhea or nausea. This can be found in your local health food store. A tiny amount of Ume Plum Tar will almost immediately improve the state of your digestive system and alleviate feelings of nausea.

Ginger
For nausea. Ginger in tincture form can be found in your local health food store. If you feel nauseous or motion sick, take 2 to 4 drops orally or in tea to alleviate symptoms.

Vitamin C
For supporting the immune system. Vitamin C can be found in your local grocery or health food store in tablet, chewable, or powder form. Take as directed.

Enzymes with Algae
For improving digestion and metabolism, and relieving symptoms of upset stomach as a result of over eating. Taking 2 to 4 enzymes with each meal prevents after-meal drowsiness and indigestion. Taking up to 5 enzymes between meals cleans the blood and increases the metabolism. Note: if you have ulcers, sprinkle the enzymes on food and do not take enzymes between meals.

Probiotics
For supporting the immune system, preventing the onset of colds and flus, and improving digestion. Did you know that Acidophilus is Nature's antibiotic? If you feel you are about to catch a cold or flu, take 6 to 8 Acidophilus with spring water, then take 2 every 2 hours thereafter. Your cold will vanish before it starts. Taking Bifidus at night ensures restful sleep and a full-spectrum probiotic prevents constipation.

Rescue Remedy
For acute stress. This wonderful Bach flower remedy can be found at your local health food store. Take 4 drops orally or put 4 drops in spring water and sip on it all day. Rescue Remedy relieves acute stress of all types -- mental, emotional and physical. This is a handy remedy to keep with you at all times.

Arnica 30x Homeopathic Remedy
For healing bruises and other soft-tissue injuries. Take the recommended dosage if you sustain this kind of injury. Arnica is available in most health food stores.

Blue-Green Algae
For a steady source of energy and immune support. While sugar and caffeine provide temporary sources of energy, neither are permanent and both can cause you to "crash." Blue-Green Algae, scientifically proven to support your immune system, provides a steady source of high energy and mental clarity to help you truly enjoy the holiday season.

Antioxidants
For detoxifying the body. Stress and over eating are 2 of the major contributors of toxins to our body, which cause us to feel tired and unwell. Fortunately, taking anti-oxidants such as wheat sprouts and coenzyme Q10 can rid the body of these toxins.

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7 Vitamins for Great-Looking Skin from the Inside Out

Did you know that your skin needs at least 7 vitamins to function properly as an organ? In fact, your skin is the largest organ in your body, and provides many useful functions such as protecting you from harmful bacteria and flushing toxins out of your body.

But for your skin do its job and look great, it needs the right fuel-the right vitamins. Here are 7 vitamins that play a crucial role in keeping your skin healthy, young, and elastic.

1. Biotin
Biotin is a coenzyme that helps build and repair skin cells. Biotin has also been shown to be helpful in reversing eczema, dermatitis, and other skin blemishes. The friendly bacteria in our gut (lactobacillus) is responsible for producing biotin, but is otherwise difficult to get from outside food sources. Biotin is found in small amounts in brewer's yeast, liver, and whole grains. Blue-green algae provides a large concentration of biotin.

2. Folic Acid
Folic acid minimizes wrinkles in the skin and keeps the skin feeling smooth. The name "folic" comes from the word "foliage," so leafy greens and foods high in chlorophyll are excellent sources of folic acid. Unfortunately, most people are deficient in folic acid, and some experts say folic acid is the most common vitamin deficiency in the word. Having healthy bacteria in your gut will help your body produce folic acid.

3. Niacin (Vitamin B3)
Niacin is essential for skin repair and support. Niacin is part of more than 50 enzymatic reactions that supply energy to skin cells. You can get niacin from many meats.

4. Riboflavin (Vitamin B2)
Riboflavin helps the skin breathe by using oxygen efficiently. When you think of riboflavin, think of the ocean. This vitamin is found in oily fish, blue green algae, and nori seaweed.
5. Pyridoxine (Vitamin B12)
Pyridoxine helps with skin elasticity, and is also a key factor in producing many of the amino acids needed by skin cells. In fact, it plays a part in over 60 enzymes systems within the body.

6. Cobalamin (Vitamin B12)
Cobalamin has an indirect effect on skin. Called the "longevity vitamin," cobalamin increases the body's energy and stamina, and seems to motivate people to stay active. This activity causes us to sweat, which in turn helps our skin rid itself of toxins so we look younger. The highest source of this vitamin is blue green algae. It is also found in liver, spinach, and whole grains.
7. Pantothenic Acid (Vitamin B5)
Pantothenic acid is thought to decrease wrinkles in skin, as well as decrease stress. This vitamin is widely available in meats and vegetables. In fact, pantos means "everywhere" in Greek, so this vitamin can be found in many foods.
Your Skin Reflects What You Eat
As you have probably figured out by now, your skin reflects your diet. To have great-looking skin from the inside out, you need to make sure your diet includes these 7 vitamins. Having healthy intestinal flora is also important, since the gut plays in important part in producing several of these vitamins. Adding probiotics to your daily regimen can ensure a healthy intestinal system. Adding even small amounts of blue-green algae to your diet can ensure that you get all of the vitamins your skin requires in a single convenient dose.

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Eat Some Greens, Don't Break a Hip - The Importance of Vitamin K

Did you know that eating a serving of lettuce or some other green leafy vegetable per day cuts your risk of getting a hip fracture in half? That's as compared to eating just one serving of green leafy vegetables per day. This is reported in the "Harvard Medical School Guide to Eating Healthy."

If you're wondering how green leafy vegetables and hip fractures are related, then you'll be interested to know that the magic link is Vitamin K. Vitamin K is one of the key vitamins in a protein necessary to maintain build bone health.

Recent research shows that low levels of circulating vitamin K in the body has been linked to low bone density. In fact, people who supplemented their diet with foods rich in Vitamin K showed increased bone density. The Nurse's Health Study indicates that women who don't get enough vitamin K in their diet are twice as likely to break a hip as women who do.

Unfortunately, the average American does not get enough Vitamin K in their diet, even though, when surveyed, most adults thought they got plenty of Vitamin K. The younger members of the population are particularly at risk for low intake of Vitamin K, since their diet generally has fewer leafy green vegetables. The average American adult eats just under the recommended daily amount of Vitamin K, which is 120 mcg for men and 90 mcg for women.

The leafy vegetables highest in Vitamin K are kale, collards, spinach, and turnip greens. For those who don't like salads all that much, other sources of this vitamin include blue-green algae, chlorella, and wheat grass.

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