Daily Energy � Get Yours from 3 Simple Sources

Did you know that according to a study published in "USA Today" 26% of Americans claim to get a good nights sleep only a few days a month? A further 24% of those surveyed claim to get a good nights sleep only a few days a week. Many sources report that Americans are sleep-deprived and lacking in daily energy. Most of those Americans reach for coffee in the morning and energy drinks in the afternoon. If you do the same, then you know all about the crash that happens in the late afternoon or evening. It's not a pretty picture.

Luckily there are simple and natural supplement sources you can use to boost your daily energy that can help you avoid an energy crash by the end of the day. Most people don't know about these sources or overlook them as they reach for the caffeine. These sources include Coenzyme Q10, DHEA, and glycogen.

Coenzyme Q10
Most scientists estimate that you have about 100 trillion cells in your body, and every one of those cells needs to be fed if you want to have a high level of daily energy. To feed your cells you need Coenzyme Q10. According to an article in "M. D. News," Coenzyme Q10 works with our cells to produce 95% of the energy our bodies use. So when you don't have enough Coenzyme Q10 in your body, which happens as you age, you feel tired. The same article points out that when you buy Coenzyme Q10 make sure you are getting Q10 and not the lesser versions, such as Coenzyme Q1 through Q9 (which are often found at your local drugstore). Finally, most people need 10 to 30 mg of Coenzyme Q10 daily to get benefit.

DHEA
Most people associate DHEA, which is dehydro-epiandrosterone, with menopausal women since it is the precursor of the hormones estrogen and testosterone. But recent research (and there have been more than 5,000 articles published on the positive health effects of supplemental DHEA in the last 5 years) indicates that DHEA plays a vital part in cellular energy production. As we age, our bodies produce less and less DHEA, which means that we feel less and less energetic. Translation? If you need more daily energy, don't reach for the caffeine. Instead, reach for a bottle of DHEA. Most adults feel an increase in energy with just 100 mg per day.

Glycogen
Last but not least on the list of daily energy supplements is glycogen. Glycogen is the fuel that is stored in our livers and converted to glucose when we need a quick burst of energy. In a cave man, the liver would use glycogen any time the "fight or flight" response was triggered. In modern times our bodies need glycogen any time we are under stress or need a quick energy fix. The best sources of glycogen are meats including liver and most cuts of meat available in your grocery store. Another alternative is properly processed blue-green algae from Klamath Lake. This algae's cell wall is made up of glycogen that your body can use right away. So if you're on the run and don't have time to stop by the cafeteria for liver and onions, pop a couple of capsules of blue-green algae and you'll have daily energy to spare!

You don't have to give yourself the caffeine jitters or sleep around the clock to get more daily energy. The natural sources of daily energy described in this article are simple and effective ways you can use to help you make it through your day. When adding any of these items to your daily regimen, always start with a small quantity first and increase the amount as necessary until you get the desired results. With any of the pill-based supplements, taking them with food may decrease the effect but may also help you gauge the effects gradually and safely.

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.

Photo Credit: http://pinterest.com/inferni/i-have-an-obsession-with-tom-hiddleston/

Are You Ready for Better Energy? 7 Natural Solutions for Better Daily Energy

Did you know that Americans are among the most sleep-deprived people in the world, which means that almost every adult in this country could use better energy! The bad news is that most Americans turn to coffee and energy drinks to get going in the morning, and then need sleep medications to slow down at night. This continuous cycle of uppers and downers confuses the body, not to mention stressing internal organs such as the liver and kidneys.

The good news is that there are many natural solutions for improving your daily energy, and all of them are simple--even for the busiest of people! If you want better energy and you want to avoid drinking an entire pot of coffee to keep you going all day, read on. We offer 7 natural solutions that are daily energy boosters. Follow these tips and learn how to improve energy naturally, in tune with your body's natural rhythms.

7 Natural Solutions for Better Daily Energy
You may be surprised at the simplicity of these tips for how to improve energy. They include the foods you eat, the amount of sunshine you get, various ways to get your body moving, plus simple supplements that go a long way toward supporting your body's natural energy production. Ready for simple natural solutions for better energy that really work? Then read on, McDuff!

#1 Better Energy Through Diet
You are most likely familiar with the energy boost that you get from sugar or caffeine ... grabbing a candy bar is so simple when you hit that energy lull around 3 pm. More than likely, you are also familiar with the "crash and burn" that comes an hour or two later, when the sugar has worked its way through your system, and fatigue returns with a vengeance. Not good. Instead of reaching for a cup of coffee or a sweet roll, look for foods that keep your blood sugar steady and signal your brain to produce good-mood chemicals. For instance, whole grains such as brown rice and whole wheat bread will feed your body over a long period of time. Plus, studies show that whole grains increase the production of "feel good" brain chemical serotonin. Cashews, almonds, and hazelnuts--all high in magnesium--play an active role in converting sugars into energy ... without a sugar crash later!

#2 Suck It Up -- On Cinnamon, That Is
Few people know about the many health benefits of cinnamon. Studies have actually shown that taking a whiff of cinnamon can make you feel more alert and increase your daily energy levels. Sucking on a cinnamon stick produces similar results. As a bonus, cinnamon has natural health-protective properties. If you don't have any cinnamon handy, suck on a peppermint candy instead. Peppermint has similar fatigue-fighting properties.

#3 Get Enough Sunshine
Want to know how to improve your energy in 10 minutes or less? Simple. Take a walk on a sunny day. Research shows that exposure to sunshine does everything from enhancing mood, memory, and even self-esteem. This is because exposure to sunlight increases the production of endorphins and serotonin in the brain. Getting enough sunshine is a simple natural solution for those who live in sunny states. If, on the other hand, you live in a state with fewer sunny days, you can still get enough sunshine into your system ... and just as easily. Just add foods rich in chlorophyll to your diet. Chlorophyll is that substance that captures sunlight and converts it to usable sugars and foods. Dark leafy greens are great sources of chlorophyll. AFA blue-green algae is also excellent, since this form of algae also increases the production of mood-elevating substances in the brain, including typtophan, endorphins, serotonin, and PEA. AFA blue-green algae is literally like sunshine in a capsule ... how neat is that?

#4 Sniff Some Good Stuff -- Aromatherapy as a Way to Better Energy
Just as sucking on a cinnamon stick can boost your daily energy, sniffing certain aromas can give you an energy boost. For better energy any time of the day, consider sniffing essential oils such as grapefruit, peppermint, or lime. These have been shown to have the effect of making you more alert for a certain period of time.

#5 Eat Light to Be Bright
One of the biggest "sins" when it comes to how to have better energy is to gorge yourself at lunch! Digestion takes a lot of energy, and if you eat a huge lunch you can expect to feel sleepy an hour or two afterwards. One natural solution for better energy is to eat a good breakfast, a lighter lunch, and an even lighter dinner. Research shows that people who eat less and follow this schedule of eating are healthier and live longer. To give your body additional support in the digestive process, take one to two capsules of enzymes with each meal. Enzymes help your body break down foods more quickly and efficiently, so your body doesn't have to work quite as hard to process your lunch!

#6 Have Some Chocolate -- In Moderation, Of Course!
Yup, that's right ... we said chocolate. Studies show that chocolate can give you better energy because it is a mild stimulant. Chocolate also has other health benefits, such as lowering cardiovascular risks and boosting your memory. But don't go crazy with the hot chocolate with the little marshmallows ... that will only result in a sugar crash later in the day. Instead, try mixing up a cup of unsweetened cocoa with stevia (as a sweetener) and skim milk (for protein). This healthy recipe will satisfy your sweet tooth, give you better energy, and help you avoid a sugar crash later.

#7 Stretch Yourself
Whether you sit behind a desk all day or do heavy manual labor, chances are that your muscles don't get enough stretching. Even those who have a very active physical lifestyle often neglect stretching their muscles. If you have been sitting in one position for long periods of time, a gentle 10-minute stretching routine will re-invigorate fatigued muscles, increase circulation, and bring oxygen to those muscles. For those who engage in heavy manual labor, stretching elongates muscles shortened by heavy labor. Either way, the increased circulation and oxygenation from stretching is one of the best ways to have better energy. Stretch multiple times per day to increase the benefits of this natural solution to daily energy.

Pick One Solution or Pick 'Em All
As you can tell, none of these natural solutions to better daily energy is difficult. In fact, they are downright simple, not to mention sheer common sense. So if you are one of those sleep-deprived Americans (and chances are you are!) then choose one of the solutions above for better energy ... or pick 'em all. Making simple lifestyle changes can make a big difference in the amount of daily energy you have. When you consider the above tips, how to improve energy is literally a "no-brainer"!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.  

Photo Credit: http://pinterest.com/sherifjohan/

Ready to Get a Daily Energy Boost and Fight Fatigue?

Are you among the 14% to 27% of people who suffer from chronic fatigue? Or are you among the women who are 3 times as likely to have fatigue as men?

If so, then you'll be interested to know that a recent study in the "Canadian Medical Association Journal" showed that taking an oral iron supplement reduced fatigue in almost 50% of women who were low in iron but not anemic. In case you're wondering, if you have anemia it means you have a low level of red blood cells, which causes a lack of oxygen reaching your cells. Anemia can definitely cause a drop in your daily energy. Apparently, so can a deficiency of iron.

Boosting Daily Energy with Iron Supplements
In this study, women who were iron-deficient but not anemic took 80 milligrams of prolonged-release iron (ferrous sulfate) for 12 weeks. The study was double blind and placebo-controlled, which is among the highest quality types of studies. The fact that almost 50% of the women receiving the iron supplement felt decreased fatigue led researchers to conclude that iron-deficiency could cause fatigue in women. Thus taking an oral iron supplement or eating iron-rich foods can provide daily energy to women with fatigue due to low iron.

But ...
There's always a but to every supplement, right? The "but" in this case is that some people have difficulty absorbing iron, so taking iron supplements can lead to iron toxicity rather than providing the needed daily energy boost. The main way to discover whether you have a problem absorbing iron is with hair analysis. Hair analysis can reveal high levels of iron in the body, even toxic levels, which means your body isn't using the iron you take.

One other way to get a daily energy boost without the possible poor-absorption problem is to look at other sources of physical energy. CoEnzyme Q10 (CoQ10) is one of the nutrients your body naturally makes that helps with steady daily energy. CoQ10 is used by every cell in your body, yet your body produces decreasing amounts of this enzyme around mid-life. Taking CoQ10 can help with your daily energy.

But even then your body can have a problem with making use of CoQ10, although less so than with iron. If you have poor digestion, absorption of any nutrients can be a problem. To get the most bang from your buck spent on supplemental nutrients, consider taking probiotics like acidophilus and bifidus, both of which increase your body's ability to absorb nutrients, from both supplements and the food you eat.

Happy eating for good nutrition!

Photo Credit: http://classiccartoons.blogspot.com/2007/08/popeye-sailor-1933.html

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.

Daily Energy--Feed Your Cells, Silly!

In college my friends and I used to joke about the fact that we
never listened to our bodies. We ate when we were tired, and we
slept when we were hungry. As a result, we didn't have as much
energy we would have liked for, well, doing whatever people did
in college [you fill in the blanks with your imagination!].

But it turns out that if you need more daily energy, just feeding
your body better food won't totally deliver what you want. You
will feel better, but you won't get as much daily energy as you
seek.


Daily Energy--Feed Your Cells Instead
It turns out that for our bodies to have peak daily energy, we
need to not only feed our bodies with the food we eat, but we
need to feed our cells as well. It makes sense when you think
about it because we are built of a mass of cells.

So what do we feed our cells? What do cells "eat"? Cells need:

• essential fatty acids (EFAs)
• proteins
• amino acids
• complex sugars
• vitamins and minerals

In addition, the mitochondria inside the cells, which are the
actual producers of cellular energy, need CoEnzyme Q10.

Finally, our brain cells need TWICE the energy of regular body
cells yet are more difficult to "feed" than regular body cells.
Why? Because brain cells are protected by a barrier called the
blood brain barrier, which only allows very small molecules to
pass to the brain. Thus some people's brains are actually starved
for complex sugars, micro-nutrients, and other small molecules
that feed the brain.

A Menu from which to Feed Your Cells
So now you know what your cells need to provide you with plenty
of daily energy, what's on the menu? If you want to keep the menu
short, simple, and sleek, check out these three simple
supplements:

- Alpha Sun blue-green algae: Feeds cells on a macro level and
provides all the basic "cellular foods." Anywhere from 1 to 4
capsules daily can make a difference.

- CoEnzyme Q10: Feeds the mitochondria so it can churn out
cellular energy. Adding 1 to 2 gel caps daily can provide the key
nutrient mitochondria need to stay active.

- Omega Sun blue-green algae: This "stripped down" version of the
blue-green algae is small enough to slip through the blood brain
barrier to feed hungry brain cells. Taking 1 to 4 capsules daily
can help with mental clarity and stamina.


That's a pretty simple menu of cellular food that will give you
plenty of daily energy!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.

Daily Energy � Get Yours from 3 Simple Sources

Did you know that according to a study published in "USA Today" 26% of Americans claim to get a good nights sleep only a few days a month? A further 24% of those surveyed claim to get a good nights sleep only a few days a week. Many sources report that Americans are sleep-deprived and lacking in daily energy. Most of those Americans reach for coffee in the morning and energy drinks in the afternoon. If you do the same, then you know all about the crash that happens in the late afternoon or evening. It's not a pretty picture.

Luckily there are simple and natural supplement sources you can use to boost your daily energy that can help you avoid an energy crash by the end of the day. Most people don't know about these sources or overlook them as they reach for the caffeine. These sources include Coenzyme Q10, DHEA, and glycogen.

** Coenzyme Q10 **
Most scientists estimate that you have about 100 trillion cells in your body, and every one of those cells needs to be fed if you want to have a high level of daily energy. To feed your cells you need Coenzyme Q10. According to an article in "M. D. News," Coenzyme Q10 works with our cells to produce 95% of the energy our bodies use. So when you don't have enough Coenzyme Q10 in your body, which happens as you age, you feel tired. The same article points out that when you buy Coenzyme Q10 make sure you are getting Q10 and not the lesser versions, such as Coenzyme Q1 through Q9 (which are often found at your local drugstore). Finally, most people need 10 to 30 mg of Coenzyme Q10 daily to get benefit.

** DHEA **
Most people associate DHEA, which is dehydro-epiandrosterone, with menopausal women since it is the precursor of the hormones estrogen and testosterone. But recent research (and there have been more than 5,000 articles published on the positive health effects of supplemental DHEA in the last 5 years) indicates that DHEA plays a vital part in cellular energy production. As we age, our bodies produce less and less DHEA, which means that we feel less and less energetic. Translation? If you need more daily energy, don't reach for the caffeine. Instead, reach for a bottle of DHEA. Most adults feel an increase in energy with just 100 mg per day.

** Glycogen **
Last but not least on the list of daily energy supplements is glycogen. Glycogen is the fuel that is stored in our livers and converted to glucose when we need a quick burst of energy. In a cave man, the liver would use glycogen any time the "fight or flight" response was triggered. In modern times our bodies need glycogen any time we are under stress or need a quick energy fix. The best sources of glycogen are meats including liver and most cuts of meat available in your grocery store. Another alternative is properly processed blue-green algae from Klamath Lake. This algae's cell wall is made up of glycogen that your body can use right away. So if you're on the run and don't have time to stop by the cafeteria for liver and onions, pop a couple of capsules of blue-green algae and you'll have daily energy to spare!

You don't have to give yourself the caffeine jitters or sleep around the clock to get more daily energy. The natural sources of daily energy described in this article are simple and effective ways you can use to help you make it through your day. When adding any of these items to your daily regimen, always start with a small quantity first and increase the amount as necessary until you get the desired results. With any of the pill-based supplements, taking them with food may decrease the effect but may also help you gauge the effects gradually and safely.

Cheers,
Alan