directly out of your pocket, you definitely want to get the most
bang for your buck. We applaud you for the fact that you are
taking active measures for caring for your health by choosing to take nutritional supplements. Yes!
And, we want to help you get the maximum out of what you take. One of the best ways to maximize every molecule of the health supplements you take is to improve your digestion. After all, what's the point of pouring hundreds of dollars worth of nutritional supplements down your throat if your body can't absorb it? If your body absorbs only half of the supplements you ingest, you might as well be throwing the other half in the trash!
So how do you improve your digestion to improve absorption? In 3 easy steps!
3 Easy Steps to Maximize Nutritional Supplements
Improving your body's digestive function can be quite simple. You
just need to break your day into three different time periods:
1. When you eat
2. When you digest
3. When you rest
Let's take a closer look at each step.
1. When You Eat
When you eat (including when you take nutritional supplements
like healthy smoothies), you can increase your body's digestive
ability to taking enzymes at the same time. Just because you eat
healthy food and take nutritional supplements doesn't mean your
body can use them directly. Many times, enzymes and other
co-factors need to be present before your body can break down and
use the nutrients in food and supplements.
Taking enzymes when you eat a meal ensures that your body can
break down and absorb the maximum nutrition from what you eat.
Enzymes also ensure that you are less likely to suffer from
stomach upset or indigestion, which is really nothing more than
your body telling you that it can't fully process what you have
just eaten.
Taking enzymes between meals can also help. When enzymes are not
needed in the digestive system, they are released into the rest
of the body to scavenge for toxins and for cellular health and
replenishment.
Simplexity's SBG Zymes and SBG Zymes Plus are enzyme formulas
that help your body digest what you eat, and are proven to
survive longer in the digestive system than many other types of
enzymes on the market.
2. When You Digest
Long after you have eaten or taken nutritional supplements, your
body continues the digestive process. To maximize nutritional
absorption during the digestive process, you need to have healthy
bacteria in your small and large intestines. These bacteria,
known as probiotics (literally meaning "for life") live in your
gut and help your body further break down anything you swallow.
The bad news is that these "good bacteria" can be killed off by
stress, chlorinated water, toxins, and poor nutrition. The good
news is that you can repopulate your gut with these bacteria by
taking probiotic supplements. For instance, you can take
Acidophilus to repopulate the bacteria in your small intestine,
and you can take Bifidus to repopulate the bacteria in your large
intestine. It's as simple as that.
We recommend taking Acidophilus in the morning (before breakfast)
and Bifidus at night before bed) with pure spring or well water.
3. When You Rest
Whenever you rest, your body has a chance to rejuvenate and
reinvigorate. You can help your body's digestive function when
you rest simply by living a healthy lifestyle. A healthy
lifestyle might include actions like drinking plenty of water,
meditating, participating in daily exercise, and enjoying life.
Will these directly help your body maximize the nutritional
supplements you take? Absolutely! Your body is incredibly
responsive to your lifestyle, and the more appreciatively you
treat your body, the more it will repay you in kind!
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